PRACTISING SELF CARE

self care

With everything that needs to get done it is so easy to neglect self care. I’ve been learning to have as much self care as possible.

Here are a few ways to practise self care:

Take a break- Close the curtains, grab a cup of tea, hop into bed and just rest. Whether rest means watching a movie or going to sleep (after finishing the tea 😉 ) it is completely up to you.

Switch off – Put away your phone, turn off the television and any other devices and just spend some quality time with yourself. This is also a great time to just read your Bible and/ or meditate.

Enjoy nature- It is so easy to forget how beautiful and diverse nature truly is. My favourite things to do are to talk a walk, go stargazing or watch a sunset.

Count your blessings- We all have so many things to be grateful for, unfortunately we often forget all these blessings. Make a list of all the things that you are grateful for or keep a gratitude journal. This will help you to count your blessings.

Do something you enjoy- Work on that hobby that you really enjoy but never have time for or maybe even try something new.

Treat yourself- Indulge in a slab of chocolate, bake yourself some brownies, take a bubble bath or watch a movie. Treat yourself to something that you normally wouldn’t have.

How do you practise self care?

Don’t forget that you are fearfully and wonderfully made!

xoxo,

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