10 PICK ME UPS

Everyone has days where they feel down or a little under the weather, I know I certainly have these. I find that the best thing to do is to just take it slow and unwind. So here are ten pick me ups: Read a book you've been wanting to read Put on a face mask …

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PRACTISING SELF CARE

With everything that needs to get done it is so easy to neglect self care. I’ve been learning to have as much self care as possible. Here are a few ways to practise self care: Take a break- Close the curtains, grab a cup of tea, hop into bed and just rest. Whether rest means watching …